Onze Corona-coaching-sessies gaan rustig door en hopelijk ook een beetje viraal(?!).
Werptrainer Bruno bezorgde ons onderstaande mail met bijhorend indrukwekkend, en bijzonder creatieve, filmpje!
#ProductiehuisBVDB
Hoi atleten-tijdelijk-trainer-en-trainingsloos-op-ABES,
Wat kan je in deze periode toch doen om je op het voor-corona-tijdperk verworven conditiepeil te houden of zelfs aan te scherpen? Je nimmer aflatende coach (+60) heeft een mini-programma opgesteld én uitgetest om de belangrijkste (werp)spiergroepen te trainen. Borst, rug en rompspieren komen in dit filmpje aan bod. Herinner dat je beter reeksen van 20x neerpoot dan een serie van 100! Je beide quadriceps oefen je best door al je verplaatsingen in je kot gehurkt (eendepas) uit te voeren.
Waarschuwing: de harde beelden kunnen weerstand oproepen om zelf aan slag te gaan. Rustig opbouwen is de boodschap!
Respect!
Bruno
p.s. Met dank aan zoon Vincent en wederhelft Martine voor de morele, fysieke en technische steun Â
17882 706487Hi, have you ever before asked yourself to write about Nintendo or PSP? 454616
275950 222447Woh Everyone loves you , bookmarked ! My partner and i take concern inside your last point. 931276
[url=http://cheapdrugs.store/#]ed meds pills drugs[/url]
oral ivermectin rosacea ivermectin pills human buy stromectol canada
impotence pills male dysfunction treatment ed pills that really work
how long is ivermectin effective mexico and ivermectin stromectol and alcohol
viagra vs cialis bodybuilding medication for ed dysfunction best erectile dysfunction pills
10 mg prednisone tablets prednisone for sale non prescription prednisone 20mg
prednisone for cheap prednisone 60 mg prednisone price
viagra without a doctor prescription walmart impotence pills erectile dysfunction medicines
amoxicillin without a doctor’s prescription prescription meds without the prescriptions comfortis without vet prescription
ivermectin antifungal stromectol dosage chart in pounds ivermectin for snakes
canadian drugs prescription meds without the prescriptions buy prescription drugs without doctor
buy prescription drugs from canada cheap п»їed drugs online from canada canadian online pharmacy
non prescription erection pills new ed drugs erection pills online
generic for propecia finasteride no prescription finesterude no prescription
buy stromectol 6 mg online stromectol uk ivermectin injectable dose for goats
stromectol 3 mg tablets price stromectol for humans for sale stromectol 12 mg tablets
modafinil 100mg uk cheap modafinil 200mg buy modafinil 200mg
india pharmacies online legitimate online pharmacies india india pharmacies online
meds online without doctor prescription generic drugs without doctor’s prescription overseas pharmacies online
order modafinil purchase provigil for sale
order generic provigil 100mg
883565 50508My brother suggested I would possibly like this weblog. He was once entirely correct. This submit actually made my day. You cant believe just how so considerably time I had spent for this details! Thank you! 239927
order generic modafinil generic provigil 200mg
clomid for sale canada clomid for sale buy clomid
provigil online buy provigil 100mg for sale modafinil over the counter
buy modafinil sale order modafinil 200mg generic
clomid for sale clomid for sale canada buy clomid 50mg
erythromycin ophthalmic ointment side effects erythromycin definition
order modafinil 100mg sale
sildenafil 100 mg sildenafil 100 mg lowest price sildenafil citrate tablets 100 mg
provigil 100mg over the counter order generic modafinil 100mg buy provigil 200mg sale
stromectol for sale prescribing stromectol stromectol for humans for sale
provigil 100mg canada provigil 200mg uk buy modafinil 100mg online cheap
provigil pill buy modafinil provigil online order
modafinil uk
buy tadalafil online tadalafil tadalafil
viagra pills viagra viagra tablets for men
order provigil 100mg online
stromectol for humans for sale stromectol tablets for humans stromectol tablets for humans
stromectol for sale stromectol 12 mg tablets worming chickens with ivermectin
stromectol for humans for sale ivermectin 5 stromectol 12 mg tablets
how to apply erythromycin https://erythromycin1m.com/#
mexican viagra viagra coupon best over the counter viagra
viagra 100mg price sildenafil citrate tablets 100 mg viagra discount
viagra without a doctor prescription viagra pills viagra from canada
cialis 800 tadalafil without a doctor’s prescription buy cialis through pay pal