Onze Corona-coaching-sessies gaan rustig door en hopelijk ook een beetje viraal(?!).
Werptrainer Bruno bezorgde ons onderstaande mail met bijhorend indrukwekkend, en bijzonder creatieve, filmpje!
#ProductiehuisBVDB
Hoi atleten-tijdelijk-trainer-en-trainingsloos-op-ABES,
Wat kan je in deze periode toch doen om je op het voor-corona-tijdperk verworven conditiepeil te houden of zelfs aan te scherpen? Je nimmer aflatende coach (+60) heeft een mini-programma opgesteld én uitgetest om de belangrijkste (werp)spiergroepen te trainen. Borst, rug en rompspieren komen in dit filmpje aan bod. Herinner dat je beter reeksen van 20x neerpoot dan een serie van 100! Je beide quadriceps oefen je best door al je verplaatsingen in je kot gehurkt (eendepas) uit te voeren.
Waarschuwing: de harde beelden kunnen weerstand oproepen om zelf aan slag te gaan. Rustig opbouwen is de boodschap!
Respect!
Bruno
p.s. Met dank aan zoon Vincent en wederhelft Martine voor de morele, fysieke en technische steun
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