Skip links

Superman Bruno

Onze Corona-coaching-sessies gaan rustig door en hopelijk ook een beetje viraal(?!).

Werptrainer Bruno bezorgde ons onderstaande mail met bijhorend indrukwekkend, en bijzonder creatieve, filmpje!

#ProductiehuisBVDB

Hoi atleten-tijdelijk-trainer-en-trainingsloos-op-ABES,

Wat kan je in deze periode toch doen om je op het voor-corona-tijdperk verworven conditiepeil te houden of zelfs aan te scherpen?  Je nimmer aflatende coach (+60) heeft een mini-programma opgesteld én uitgetest om de belangrijkste (werp)spiergroepen te trainen.  Borst, rug en rompspieren komen in dit filmpje aan bod.  Herinner dat je beter reeksen van 20x neerpoot dan een serie van 100!  Je beide quadriceps oefen je best door al je verplaatsingen in je kot gehurkt (eendepas) uit te voeren.

Waarschuwing:  de harde beelden kunnen weerstand oproepen om zelf aan slag te gaan.  Rustig opbouwen is de boodschap!

Respect!

Bruno

p.s.  Met dank aan zoon Vincent en wederhelft Martine voor de morele, fysieke en technische steun  

Klik hier voor dit staaltje topsport!

Leave a comment

  1. 883565 50508My brother suggested I would possibly like this weblog. He was once entirely correct. This submit actually made my day. You cant believe just how so considerably time I had spent for this details! Thank you! 239927

  2. 388254 304545Great post. I previousally to spend alot of my time water skiing and watching sports. It was quite possible the most effective sequence of my past and your content kind of reminded me of that period of my life. Cheers 481653

  3. [url=https://drwithoutdoctorprescription.com/#]buy prescription drugs without doctor[/url] ed meds online without doctor prescription

  4. [url=https://sildenafilmg.online/#]order viagra online[/url] viagra discount

  5. [url=https://sildenafilmg.shop/#]viagra[/url] generic viagra walmart

  6. [url=https://sildenafilmg.shop/#]viagra shop[/url] best place to buy generic viagra online

  7. [url=https://clomidforsale.life/#]buy clomid online canadian pharmacy[/url] 150g clomid

  8. [url=https://clomidforsale.life/#]price of clomid uk[/url] clomid cost uk

  9. Hey cool blog, just wondering what anti-spam software program you utilize for feedback as a result of i get heaps on my blog. Anyway, in my language, there are not a lot good source like this.

  10. [url=https://clomidonline.icu/#]buy clomid[/url] can you buy clomid over the counter in australia

  11. [url=https://edpills.best/#]best over the counter ed pills[/url] top ed drugs

  12. [url=https://stromectoltrust.com/#]stromectol 3 mg tablets price[/url] stromectol for humans for sale

  13. [url=https://pharmacyizi.com/#]erectial dysfunction[/url] buy drug online

  14. [url=https://pharmacyizi.com/#]ed pills for sale[/url] is ed reversible

  15. [url=https://pharmacyizi.com/#]best online canadian pharmacy[/url] cialis without doctor prescription

  16. [url=https://canadiandrugs.best/#]buy prescription drugs without doctor[/url] how can i order prescription drugs without a doctor

  17. [url=https://onlinepharmacy.men/#]online pharmacy dubai[/url] canada drug pharmacy

  18. [url=https://allpharm.store/#]mail order pharmacy[/url] canadian pharmacy 365

  19. [url=https://onlinepharmacy.men/#]canadian pharmacy levitra value pack[/url] canada pharmacy

  20. [url=https://erectionpills.shop/#]ed pills that work[/url] best non prescription ed pills

  21. [url=https://onlinepharmacy.men/#]reputable online pharmacy reddit[/url] precription drugs from canada

  22. [url=https://erectionpills.shop/#]male erection pills[/url] ed dysfunction treatment

  23. [url=https://canadiandrugs.best/#]buy prescription drugs without doctor[/url] canadian drug pharmacy

  24. [url=https://canadiandrugs.best/#]canadian drug prices[/url] sildenafil without a doctor’s prescription

  25. [url=http://stromectolbestprice.com/#]dr rajter ivermectin[/url] ivermectin toxicity

  26. [url=http://stromectolbestprice.com/#]ivermectin lotion cost[/url] thomas borody ivermectin

  27. [url=https://drugsbestprice.com/#]erection pills that work[/url] vacuum pump for ed

  28. [url=https://medrxfast.com/#]п»їed drugs online from canada[/url] how to get prescription drugs without doctor

  29. [url=https://medrxfast.com/#]non prescription erection pills[/url] canadian online drugstore

  30. [url=https://medrxfast.com/#]buy prescription drugs online legally[/url] canadian drug prices

  31. [url=https://medrxfast.com/#]dog antibiotics without vet prescription[/url] buy prescription drugs online legally

  32. [url=https://medrxfast.com/#]best canadian pharmacy online[/url] prescription drugs online without doctor

  33. [url=https://medrxfast.com/#]meds online without doctor prescription[/url] prescription drugs canada buy online

  34. [url=https://medrxfast.com/#]canadian drugs[/url] pet meds without vet prescription canada

  35. [url=https://medrxfast.com/#]canadian pharmacy[/url] canadian drug prices

  36. [url=https://ventolin.tech/#]generic ventolin inhaler[/url] ventolin uk

  37. [url=https://diflucan.life/#]where can i purchase diflucan[/url] buy diflucan otc

  38. [url=https://ventolin.tech/#]ventolin price canada[/url] ventolin medicine

  39. [url=https://finasteride.top/#]drug finasteride[/url] buy propecia without a prescription

  40. [url=https://glucophage.top/#]metformin xr 500mg[/url] metformin 143

  41. [url=https://amoxicillin.pro/#]amoxicillin buy canada[/url] amoxicillin tablets in india

  42. [url=https://tadalafil.pro/#]tadalafil – generic[/url] tadalafil tablet buy online

  43. [url=https://antibiotic.icu/#]doxycycline 200 mg[/url] zithromax 1000 mg online

  44. [url=https://amoxicillin.pro/#]price for amoxicillin 875 mg[/url] buy amoxicillin over the counter uk

  45. [url=https://ciprofloxacin.icu/#]ciprofloxacin 500 mg tablet price[/url] buy ciprofloxacin over the counter

  46. [url=https://ciprofloxacin.icu/#]ciprofloxacin[/url] ciprofloxacin

  47. [url=https://pharmacywithoutprescription.best/#]cheapest pharmacy to fill prescriptions with insurance[/url] cheap pharmacy no prescription

  48. [url=https://canadianpharmacy.best/#]legitimate canadian mail order pharmacy[/url] canadian family pharmacy

  49. [url=https://antibioticwithoutpresription.shop/#]buy cheap generic zithromax[/url] amoxicillin online without prescription

  50. [url=https://erectionpills.top/#]top erection pills[/url] ed pills that really work

  51. [url=https://buysildenafil.best/#]sildenafil uk cheapest[/url] generic sildenafil in canada